My birthday celebration with Reiki

Maripoas Holistic Healing Upcoming Events: http://mariposasholistic.com/classes-and-workshops/

Dancing is healing

Dancing is a form of prayer that helps you to heal. Music is the source of movement and vibration. Dancing helps you to release stress by moving the energy that's been blocked.

When heart is not in and focus is out the door

Losing focus happens to everyone yet it takes determination and dedication to ensure it doesn't negatively affect your day to day. Here are some tips you can apply today which will help you stay focused and more present.

Balance your Chakras Tip of the Day: When frustrated, release

How to release frustration easily and effectively. Frustration is energy and the more you focus on it, the more it expands. Finding ways to release frustration quickly helps you to feel better and balanced.

How to deal with overwhelm

Often we may experience overwhelm at any point in our lives. By taking time to be more present we can avoid burnout or chronic stress.